I’m based in New York City, but can provide online therapy to anyone in New York, Connecticut, New Jersey, and Florida.

No, I do not offer in-person sessions.

Yes! Conscious Connections Psychotherapy offers virtual individual and couples therapy for adults ages 18 and older in New York, New Jersey, Connecticut, and Florida.

Our secure online therapy sessions allow you to receive personalized, compassionate care from the comfort and privacy of your own space. Whether you're navigating anxiety, relationship challenges, self-worth, life transitions, cultural expectations, or emotional difficulties, our therapists provide a supportive environment to help you work toward meaningful change.

Our clinicians are committed to making quality mental health care accessible, convenient, and tailored to your individual needs. Services are available based on each therapist's licensure and availability in your state.

Yes! Conscious Connections Psychotherapy accepts select insurance plans and is working to expand our network participation. Coverage may vary depending on your insurance plan and therapist.

We encourage you to contact us to verify your benefits and discuss your options before scheduling. For clients using out-of-network benefits, superbills may be available for possible reimbursement.

Our session fees vary depending on the clinician, type of service, and length of the appointment. We also offer a limited number of sliding-scale openings for clients experiencing financial constraints, based on availability.

Payment is collected at the beginning of each session.

We encourage you to contact us to learn more about our fees, insurance options, and available sliding-scale openings. We're happy to help you explore the options that best meet your needs.

You can click on the contact tab and submit a request for a free 15-minute consultation.

I request a minimum of 48 hours notice to cancel your appointment. If you do not cancel your appointment at least 48 hours ahead of time or do not show up for your appointment, you will be charged the full session fee. This is to ensure that I can offer services to others if you cannot attend.

Yes! At Conscious Connections Psychotherapy, we provide individual therapy for adults ages 18 and older. Whether you're navigating anxiety, relationship challenges, self-esteem concerns, life transitions, or simply feeling disconnected from yourself, our therapists offer a supportive, nonjudgmental space to explore your experiences, gain clarity, and create meaningful change.

We believe therapy isn't just about overcoming challenges it's also about developing a deeper understanding of yourself, strengthening your emotional well-being, and building a life that feels authentic and fulfilling.

Our therapists support adults and couples navigating a variety of emotional and relational challenges. Our specialties include:

• Anxiety & Emotional Wellness: Managing overthinking, stress, perfectionism, people-pleasing, and emotional overwhelm.

• Relationships & Dating: Exploring attachment patterns, communication difficulties, relationship insecurity, and building healthier connections.

• Couples Therapy: Strengthening communication, navigating recurring conflicts, rebuilding trust, and deepening emotional intimacy.

• Identity, Self-Worth & Life Transitions: Developing confidence, establishing healthy boundaries, navigating change, and reconnecting with your sense of self.

• First-Generation & Culturally Responsive Therapy: Exploring cultural identity, family expectations, intergenerational dynamics, and the challenges of balancing personal values with cultural traditions.

• Faith-Based Therapy: Integrating faith, spirituality, and personal beliefs into the therapeutic process when desired.

Our approach is individualized, recognizing that each person's experiences, relationships, and goals are unique.

Absolutely! You don't need to be in couples therapy to work on relationship challenges. Individual therapy can help you explore recurring relationship patterns, attachment experiences, communication difficulties, trust concerns, and the ways past experiences may influence your current relationships.

Whether you're navigating dating, experiencing difficulties in a relationship, recovering from a breakup, or learning to establish healthier boundaries, therapy can help you develop greater self-awareness, confidence, and more fulfilling connections.

Yes. We recognize that being a first-generation adult or navigating multiple cultural identities can come with unique emotional experiences. Balancing family expectations, cultural traditions, personal aspirations, and your own sense of identity can sometimes create feelings of guilt, pressure, or internal conflict.

Our culturally responsive approach honors your background and lived experiences while providing space to explore family dynamics, generational expectations, boundaries, identity, and emotional well-being.

Our goal isn't to ask you to choose between your culture and your individuality, but to help you develop a meaningful balance that feels authentic to you.

Yes. At Conscious Connections Psychotherapy, we recognize that faith and spirituality can play an important role in how individuals understand themselves, their relationships, and life's challenges.

For clients who wish to incorporate their beliefs into therapy, we provide a supportive environment where faith, spirituality, and emotional well-being can be explored together. Our approach respects your personal values while integrating evidence-based therapeutic practices.

Faith-based integration is always guided by your preferences, and you do not need to identify with a particular religion to receive therapy at our practice.

Yes! Conscious Connections Psychotherapy offers bilingual therapy services in English and Spanish, allowing Spanish-speaking clients to express themselves in the language in which they feel most comfortable.

We understand that language and culture can significantly influence how we experience and communicate emotions. Our culturally responsive approach creates space to explore personal experiences, family dynamics, identity, and relationships while honoring your cultural background.

Spanish-language appointment availability may vary by clinician.

Finding the right therapist is an important part of your therapeutic journey. At Conscious Connections Psychotherapy, our clinicians bring different areas of expertise, therapeutic approaches, and personal styles to their work.

When choosing a therapist, consider the concerns you'd like to address, your goals for therapy, and the type of therapeutic relationship that feels most comfortable to you.

Our team can help guide you toward a clinician whose specialties and availability align with your needs. We believe a strong therapeutic relationship is built on trust, collaboration, and feeling genuinely heard and understood.