Anxiety & Relationship Counseling Online Across NY, NJ, CT, & FL
TRANSFORM YOUR
RELATIONSHIPS.
HABITS.
LOVE LIFE.
COMMUNICATION.
LIFESTYLE.
You know there’s potential for life—your work, relationships, and daily routine—to be better, but nothing you’ve tried so far has really helped.
Not as much as you’d hoped, anyway. You’re still having trouble managing time well without sacrificing your eating habits or workout routine. You’re still having pointless fights with your partner (or struggling to find a partner at all). And, above all, you’re still always worrying about one thing or another.
Maybe you’re a creative-minded person, and advice you’ve gotten in the past has felt too rigid or structured to apply well to your life. You get the sense that the issues you’re facing now are “figure-outable,” and that maybe you just need some guidance that’s tailored to who you are and what you want out of life.
Specializing in…
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Sometimes, it feels like you and your significant other are speaking different languages. Though you care about each other, it feels like the spark you once had has been dulled. Maybe this is because you’re walking on eggshells around each other or not having deep conversations like you used to, or even because of life changes like having kids or getting married. Whatever the cause, therapy can help you rebuild what you know about communication, reconnect, and reignite the spark you’ve been missing.
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Lately, it feels like everything is out of your control. You’re overwhelmed by trying to do all the things—at work and in your social life—and if you’re honest, you kind of just want to hide away from it all. Maybe you’ve been dealing with a lot of change in your life and it feels like your nerves can’t handle much more, or maybe you’re just tired of feeling disorganized and frazzled all the time. Therapy can give you the tools to find more balance in your daily life and create healthy habits that lessen the anxiety you feel.
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Dating in modern times is not for the faint of heart. When the future of your love life depends on swiping through pictures of people holding up fish, it can feel hopeless that you’ll be able to make any real connections. Going on bad dates, getting ghosted, or giving second (and third and fourth) chances to people who continue to let you down doesn’t really inspire optimism, either. But let me assure you, you deserve to have all your needs met in your relationships. In therapy, we can define who your ideal partner would be. Then, we’ll work to reinforce your sense of self-worth so you don’t settle for anything less.
Hi, I’m Emily.
YOU LIKE TO THINK OUTSIDE THE BOX? So do I!
It’s one thing to know what you’d like to change, it’s another to know how to change it. I like to approach therapy in a hands-on and creative way, whether working with an individual or a couple. This could mean anything from creating customized worksheets or diagrams to doing visualization exercises, and beyond. We’ll explore these things together—because I’d never ask you to do something I wouldn’t do myself.
Let’s find solutions that stick.
When we begin working together, we’ll talk about what’s going on in your life and, if you’ve previously been to therapy, what has and hasn’t worked for you in the past.
I pull from many different methods and tailor the tools I suggest to what works best for you. I want our time together to be an open dialogue, and am always open to hearing your feedback about the work we’re doing. The aim is to find an approach you’ll benefit from. I want to help you learn and practice things you can use outside of our sessions that will make you feel more confident, in control, and closer to the people you care about.
The life you want is waiting for you.
Let’s discover the path toward it together.
Click the link below to schedule a consultation. I’m based in New York City, but can provide online therapy to anyone in New York, Connecticut, New Jersey, and Florida. In this brief video consultation, we can talk about what’s led you to seek therapy, and I’ll be able to answer any questions you may have. If you feel we’re a good fit, we’ll schedule your first appointment and start working toward a life you love. I look forward to hearing from you!